Jing Therapy Centre

Therapeutic Approach

Do you feel anxious and inferior in our competitive success culture? Do you feel lonely and unable to find sense of belonging in this globalization era? Are you struggling to find the meaning of life and love? Whatever challenges you are facing in life, whether it is short-term concerns or significant life transitions, I can be your fellow traveler on this journey, to listen to your stories, to help you increase self-understanding, unlock potential and find ultimate meaning within.

I bring creativity, sensitivity and compassion to my therapy work. My therapy approaches include Cognitive Behavioural Therapy (CBT), Mindfulness-based therapy, Attachment theory, Adlerian therapy and Jungian therapy. Above all the approaches and techniques, I believe that one of the most important factors in positive therapeutic results is a strong and trusting relationship between clients and therapists, based on the therapist's reverence for life and belief that we all have the capacity to overcome our challenges and complete ourselves.

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I am experienced counselling individuals, couples, and families. My areas of Focus:

• Anxiety, Depression & Trauma

• Relationships & Life Transitions

• Self-worth, Identity & Growth

Service Languages: English and Chinese. 

Service Mode: In-Person & Virtual.

• ​​Individual Counselling (50 mins): $195

• Relationship/Family Counselling (50 mins): $215

Covered by most extended health plans.